A Unique Look Into Your Health
Attain Happiness and Clarity Through Custom Wellness Plans
Better Health with Lasting Changes Health & Wellness Coaching
Welcome to Integrated Ayurveda.
Hello my name is Kathi - Please make yourself at home. I am here to partner with you on your wellness journey. Lets take your healthcare goals to the next level. As a certified Health and Wellness Coach, a Board Certified Ayurvedic Healthcare Practitioner, a State Licensed Massage Therapist and a Body/Mind Wellness Coach (Fitness & Emotional Coaching) it is my dharma (career or life purpose) to help you create a positive life practice that brings you vitality.
Intertwining Ayurveda and Modern Science has given me a unique view on improving one’s health. The self-care needed to reach your physical, mental, emotional, and spiritual best will be found here. Lets get to the root cause of any imbalance and have you be and feel more in control of who you are and your wellbeing.
ZOOM ME IN - I look forward to working with you on your Wellness Journey.
Body-Mind & Emotional Coaching
About My Path
My beginnings in the healthcare industry started when I became a Certified Fitness Trainer and Sports Nutritionist in 2003. Working with people to improve their health fascinated me. When it seemed that my clients needed a little something more that is when I entered into natural medicine. Now I understand that one can experience the mind, body & emotions in a completely unique way to create balance, peace and vitality in all aspects of one’s life so that getting healthy is a logical outcome.
Food and Health
Becoming a Functional Fitness and Holistic Healthcare Expert by 2012, I enjoy delving into the ancient world of Ayurveda and combining it with modern science when applying it to diet, exercise, inner balance and peace.
Massage Therapy is one of the oldest healthcare practices known to history and has been advocated in Western healthcare practices since the time of Hippocrates, the "Father of Medicine.”
Connect With Me
I look forward to hearing from you.